tag:blogger.com,1999:blog-8558889810680566896.post8190745727455952036..comments2023-05-05T17:42:12.651+03:00Comments on Puurolautanen - reality is the original Rorschach: Hatsuuuh! (päivä 13)Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8558889810680566896.post-74853492682353622882006-12-27T13:21:00.000+02:002006-12-27T13:21:00.000+02:00Coping with Nicotine Withdrawal
Physical withdraw...Coping with Nicotine Withdrawal<br /><br />Physical withdrawal from nicotine is a temporary condition, but it can cause a fair amount of discomfort while it lasts. The nickname of having "quitter's flu" has been given to this phase of smoking cessation because nicotine withdrawal symptoms often mimic a cold or a mild case of the flu. Understanding what to expect and following the pointers for coping will help you move through this stage more easily.<br /><br />The following list contains commonly reported symptoms of nicotine withdrawal. Most people have some of these, but rarely all of them. While each person will go through this process a little differently, for most people, these discomforts are short-lived. It's always a good idea to check in with your doctor if you're concerned about a physical reaction you're having to smoking cessation, or if nicotine withdrawal symptoms persist.<br />Nicotine Withdrawal Symptoms<br />Cravings to smoke<br />Irritable, cranky<br />Insomnia<br />Fatigue<br />Inability to Concentrate<br />Headache<br />Cough<br />Sore throat<br />Constipation, gas, stomach pain<br />Dry mouth<br />Sore tongue and/or gums<br />postnasal drip<br />Tightness in the chest<br /><br />http://quitsmoking.about.com/cs/cravingsandurges/a/withdrawal.htm#<br /><br />Minulla vieroitusoireet tuntuvat lähinnä vartalon puhdistaumiselta tupakan aiheuttamasta paskasta. Keuhkoista tuntuu irtaantuvan samanlaisia limaklimppejä kuin keuhkoputkentulehduksen aikaan, kurkku arka, välillä yskittää. Olen myös huomannut lopettamisen vaikutuksen ääneeni, mikä on selkeästi madaltunut. Välillä ääni säröilee kurkkukipujen takia, mutta yhä useammin tunnen miten ääni on jo näin lyhyessä ajassa saanut lisää kantovoimaa.<br /><br />Tupakkaa tekee välillä mieli, mutta halu menee nopeasti ohi etenkin jos siihen ei takerru. En ole kokenut minkäänlaisia keskittymisvaikeuksia tai äreyttä. Olen nukkunut paremmin, aamulla selkeästi virkeämpi olo kuin tupakka-aikoina.Anonymousnoreply@blogger.com